Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, rice cakes, brown rice, buckwheat, unsalted.

Nutrient	Amount and Unit	Percentage
Water	5.9 g	5.9%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	9 g	9%
Total lipid (fat)	3.5 g	3.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	80.1 g	80.1%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.14 mg
Magnesium, Mg	151 mg	0.15%
Phosphorus, P	380 mg	0.38%
Potassium, K	299 mg	0.30%
Sodium, Na	4 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.38 mg
Manganese, Mn	6.18 mg	0.01%
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.056 mg
Riboflavin	0.103 mg
Niacin	8.096 mg	0.01%
Pantothenic acid	1.16 mg
Vitamin B-6	0.13 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.64 g	0.64%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.51 g	0.51%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	1.11 g	1.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	1.09 g	1.09%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.11 g	1.11%
18:2 undifferentiated	1.05 g	1.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
Cholesterol	0 mg
Tryptophan	0.125 g	0.12%
Threonine	0.34 g	0.34%
Isoleucine	0.358 g	0.36%
Leucine	0.638 g	0.64%
Lysine	0.414 g	0.41%
Methionine	0.152 g	0.15%
Cystine	0.137 g	0.14%
Phenylalanine	0.399 g	0.40%
Tyrosine	0.233 g	0.23%
Valine	0.489 g	0.49%
Arginine	0.677 g	0.68%
Histidine	0.218 g	0.22%
Alanine	0.517 g	0.52%
Aspartic acid	0.8 g	0.8%
Glutamic acid	1.568 g	1.57%
Glycine	0.603 g	0.60%
Proline	0.376 g	0.38%
Serine	0.467 g	0.47%